TAKE CHARGE EMPOWER YOURSELF

Discover the Power of Personal Wellness

Our Personal Wellness Program integrates mindfulness, self-care, and energy-boosting strategies. Customized solutions to help you thrive—mind, body, and soul.

Holistic Wellness

Discover Magnesium Oil Spray

Enhance your sleep, ease anxiety, and relieve muscle aches and cramps with our pure Magnesium Oil Spray. Perfect for those seeking natural remedies for better rest, reduced stress, and muscle comfort.

Need Some Direction

Generate your Life Path Number with ChatGPT

Discover your life path number with our Life Path Calculator. Perfect for those seeking self-discovery, personal growth, and a deeper understanding of their life’s journey.

Looking to Boost Your Personal Growth?

Your well-being is at the heart of everything. At Centered AF, I offer one-on-one coaching that’s designed to meet you where you are. Together, we’ll work on your mental, emotional, and spiritual growth. With personalized, chat-based coaching, my approach supports you in overcoming challenges, gaining clarity, and building a life you love. This is your time to focus on you.

Support for You

  • A safe, judgment-free space where you can explore your mental and emotional well-being at your own pace.
  • Through chat-based coaching, we’ll work together to uncover practical steps to move forward.
  • No matter your foucs, I’m here to guide you

Feel understood and supported as we work together to strengthen your mental and emotional well-being. I’ll guide you with personalized strategies to help you feel more grounded and balanced.

One-on-One Coaching

  • Personalized 1:1 coaching that fits into your life, with daily check-ins through the Quenza app
  • We’ll focus on your goals and finding a better balance in your life.
  • You’ll get clear, actionable strategies to feel more aligned and live with purpose.

You’ll receive customized, chat-based coaching focused on your personal growth. With daily check-ins and clear steps, we’ll keep you moving toward your goals.

Tailored Growth Plans

  • Your journey is unique, and the tools I offer through Quenza are custom-made for you.
  • With ongoing feedback and activities, you’ll have a roadmap to keep growing.
  • Together, we’ll build sustainable habits that keep you moving forward, long after our sessions.

Every step of your journey is unique. We’ll create a growth plan that evolves with you, helping you build lasting habits and stay aligned with your true self.

Creating a Balanced Life Should Be Simple

Your personal well-being is key to living a fulfilling life. Many of the challenges you face—whether it’s stress, burnout, or feeling stuck—can be improved with personalized one-on-one coaching. It’s not just about tackling immediate issues; it’s about creating lasting habits for long-term growth.

Are stress and anxiety affecting your focus and productivity?

Over 40 million adults in the U.S. struggle with anxiety, making it one of the leading factors affecting productivity. You aren’t alone.

Do you often feel emotionally drained or burnt out?

Burnout can impact every aspect of life, making it harder to find joy, energy, or motivation for anything—even the things you love.

Is low energy or lack of motivation holding you back?

When you’re running on empty, it’s tough to stay driven and focused on what really matters.

Are you struggling to set and achieve personal goals?

Without clear goals, it’s easy to feel like you’re spinning your wheels without moving forward.

Do you feel overwhelmed or disconnected from your purpose?

Feeling lost or disconnected is often a sign that it’s time to realign with what truly matters to you.

Is adapting to change or uncertainty a challenge for you?

Navigating change can be tough, but it also presents a chance to grow and discover new strengths.

Are you feeling stuck and unsure how to move forward?

It’s common to feel stuck when you lack clarity on the next steps toward a more fulfilling life.

Experience the Benefits of One-on-One Coaching

Support Your Growth

Our tailored coaching program is designed to help you overcome personal challenges and foster growth emotionally, mentally, and spiritually. Through confidential, chat-based communication, you can engage in safe, open discussions at your own pace. Along the way, you'll have access to personalized tools and resources that are crafted to support your unique journey toward wellness and fulfillment. .

Empower Your Life

Gain clarity and direction with practical steps designed to help you achieve your personal goals. By building lasting habits, you’ll stay balanced, centered, and aligned with your purpose. This approach creates a strong foundation for long-term growth, ensuring that you continue to thrive and evolve on your wellness journey.

Centered AF Cait Donahue Magnesium Oil Spray

Ready for the next step?

Cait Understand's the Journey to Wellness

Certified Wellness Coach

Expert guidance from an IIN-certified health and wellness coach with a passion for helping individuals achieve balance and empowerment in both their personal and professional lives.

How I Overcame Burnout

Through my personal journey, I discovered that prioritizing mental, emotional, and personal wellness is key to overcoming burnout. This realization helped me regain balance and thrive, which led me to share these strategies with others.

Cait Donahue Founder of Centered AF

My Experience

Having gone through my own journey, I understand the stress and overwhelm of juggling it all. From battling burnout to feeling disconnected, I’ve been there. Now, through one-on-one coaching, I help others navigate these same struggles, offering personalized guidance to regain balance and thrive.

Empowering Others Through 1:1 Coaching

I’m passionate about helping individuals unlock their potential through personalized, chat-based coaching. I provide the tools, insights, and support you need to grow mentally, emotionally, and spiritually. Together, we’ll create a custom plan that fits your life and keeps you moving forward with confidence.

About Centered AF

Our mission at Centered AF is to empower you on your journey of self-discovery and personal transformation, guiding you towards a life of fulfillment and purpose. 

Address: Altamonte Springs, FL
Phone: (407) 205-2645
Email: [email protected]

Centered AF, LLC BBB Business Review

© 2024 Centered AF, LLC Created with love by Jeff Donahue

Pursuant to California Senate Bill SB577:
Contributors to and operators of the Centered AF site do not claim to practice medicine, prescribe for or diagnose disease; do not hold out, state, indicate, advertise or imply that he/she are licensed physicians. The materials and content contained in this blog are for general education only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. Users of this blog should not rely exclusively on information provided in this website for their own health needs. All specific medical questions should be presented to your own health care provider.

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