Renew Your Wellness: Magnesium Oil Spray & Women's Coaching

Unlock optimal health with Centered-AF’s exclusive Magnesium Oil Spray and personalized Women’s Coaching, designed to nourish your body, mind, and spirit brought to you by Cait Donahue.

Happiness is a Beach with Centered AF
Jeff and Cait Donahue Nueva Arenal
Cait Donahue - Women's Health Coach
Cait Donahue Health and Wellness Coach and her Sister
Cait Donahue Integrative Nutritional Health Coach

About Us

Cait, a certified health and wellness coach from the Institute for Integrative Nutrition (IIN), is dedicated to empowering individuals to lead balanced and fulfilling lives. With her expertise, Cait guides our clients through transformative journeys towards optimal health and wellness, making every step towards well-being both enlightening and accessible.

Why Choose Us


Cait Donahue's credentials from a top institution like IIN ensure you're getting expert, trustworthy health and wellness guidance.

Personalized Wellness

We tailor wellness plans to fit your unique health goals and lifestyle, making your journey to well-being truly personal.

Holistic Approach

We address all aspects of health—physical, emotional, mental, and spiritual—to guide you towards a balanced and fulfilling life.

Supportive Community

Join a community where encouragement and shared experiences enrich your wellness journey, ensuring you're supported every step of the way.

Client Testimonials

I use this spray every day! I feel that it has helped so much with getting a deeper sleep. I Just spray the bottom of my feet before bed and I’m good to go. Will definitely be repurchasing!!
Madison Bridges review of Magnesium Oil Spray
Madison Bridges
The magnesium spray has helped improve my sleep sooo much! I never been a great sleeper and can stay up all night. I’ll use some of the spray in a bubble bath before bed and it’s very relaxing. If I’m not taking a bath with it I’ll spray it on my wrists that is also great! Love love love this product!
Lauren Van Camp review of Magnesium Oil Spray
Lauren Van Camp
Purchased the Magnesium spray a month or so ago and have been loving it!! It shipped and arrive super quick! I use the spray almost every night and it has helped a ton with getting to sleep quicker AND staying asleep through the night! Highly recommend to anyone who will listen 😊
Krystal Kincheloe
Cait Donahue Institute for Integrative Nutrition Certifications
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Institute for Integrative Nutrition Graduate

Cait Donahue is now a Certified Health and Wellness Coach, having completed her training at the Institute for Integrative Nutrition (IIN). Her certification reflects her deep commitment to holistic health, empowering her to offer personalized nutritional and wellness coaching to help clients achieve a balanced lifestyle.