Start Your Journey

Free Intro To "The Centered AF Woman"

Join our free introductory week to “The Centered AF Woman” program! In this first week, you’ll set powerful intentions, understand the importance of self-commitment, and begin your journey towards a more balanced and fulfilling life.

Want to feel Centered

12 Week Centered AF Woman

Dive into “The Centered AF Woman” 12-week program and embark on a transformative journey towards personal growth and wellness. This comprehensive course covers everything from self-healing and mindfulness to setting boundaries and manifesting your dreams.

Holistic Wellness

Discover Magnesium Oil Spray

Enhance your sleep, ease anxiety, and relieve muscle aches and cramps with our pure Magnesium Oil Spray. Perfect for those seeking natural remedies for better rest, reduced stress, and muscle comfort.

Need Some Direction

Generate your Life Path Number with ChatGPT

Discover your life path number with our Life Path Calculator. Perfect for those seeking self-discovery, personal growth, and a deeper understanding of their life’s journey.

Ready to feel Centered AF, not sure where to start?

All wellness journeys are unique. Each path offers specific benefits and solutions. Click the option below that best fits where you are right now. Discover the steps to achieve your goals and feel more centered in your life.

Self-Paced Learner

  • The Journey Within downloadable workbook
  • Work through the material at your own pace
  • Helpful reflective exercises and prompts to guide you on a self-paced journey

Self-Paced Learner

Workbook for Self-Reflection. Complete at your own pace with helpful exercises and prompts.

Just Curious

  • Free Intro Course to The Centered AF Women
  • Get a taste of the program without any commitment
  • Understand the basics of the course offering and see if it's right for you

Just Curious

Free Intro Course to The Centered AF Woman: Get a taste of the program, understand the basics, and see if it's right for you without any commitment.

Ready for Change

  • 12-Week Course: The Centered AF Woman
  • Deep dive into wellness with a structured program
  • Make lasting changes with resources and content dripped to you weekly

Ready for Change

12-Week Program: A Comprehensive Wellness Course with Weekly Resources and Support.

Finding Peace should be Simple

Without the right guidance and resources, your journey to feeling centered and empowered can be challenging.

Cait Donahue creator of the 12 Wekk Centered AF Woman

Take our Wellness Quiz and Find your Path

Feel Centered. Live Empowered.
Create the life you’ve always wanted.

  • Self- paced learning to help you explore and understand your inner self.

  • Reflective exercises and prompts that guide your wellness journey.

  • Buy The Journey Within Workbook!
Cait Donahue Health and Wellness Coach

Take our Wellness Quiz and Find your Path

Cait Understand's the Journey to Wellness

Certified Women's Wellness Coach

Expert guidance from a certified coach with a passion for helping women achieve balance and empowerment.

Author of ‘The Centered AF Woman’

Creator of transformative courses and resources designed to help you find your center and thrive.

Cait Donahue Founder of Centered AF

Experience in Women’s Wellness

Proven track record of helping women create lasting positive changes in their lives.

Personal Journey to Wellness

Drawing from personal experience of feeling lost, alone and stuck, committed to sharing healing lessons to help other women overcome their struggles more easily.

How to Work with Centered AF

Take our Free Quiz

Discover which product aligns best with your wellness journey and needs.

Try the Free Intro Course

Get a taste of our program with no commitment, and see how it works.

Start Your Full Journey

Begin the 12-Week course or start with the Journey Within Workbook to take the first steps toward a more centered and empowered life.

About Centered AF

Our mission at Centered AF is to empower you on your journey of self-discovery and personal transformation, guiding you towards a life of fulfillment and purpose. 

Address: Altamonte Springs, FL
Phone: (407) 205-2645
Email: [email protected]

Centered AF, LLC BBB Business Review

© 2024 Centered AF, LLC Created with love by Jeff Donahue

Pursuant to California Senate Bill SB577:
Contributors to and operators of the Centered AF site do not claim to practice medicine, prescribe for or diagnose disease; do not hold out, state, indicate, advertise or imply that he/she are licensed physicians. The materials and content contained in this blog are for general education only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. Users of this blog should not rely exclusively on information provided in this website for their own health needs. All specific medical questions should be presented to your own health care provider.

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