Ready to feel Centered AF, not sure where to start?
All wellness journeys are unique. Each path offers specific benefits and solutions. Click the option below that best fits where you are right now. Discover the steps to achieve your goals and feel more centered in your life.
Self-Paced Learner
- The Journey Within downloadable workbook
- Work through the material at your own pace
- Helpful reflective exercises and prompts to guide you on a self-paced journey
Self-Paced Learner
Workbook for Self-Reflection. Complete at your own pace with helpful exercises and prompts.
Just Curious
- Free Intro Course to The Centered AF Women
- Get a taste of the program without any commitment
- Understand the basics of the course offering and see if it's right for you
Just Curious
Free Intro Course to The Centered AF Woman: Get a taste of the program, understand the basics, and see if it's right for you without any commitment.
Ready for Change
- 12-Week Course: The Centered AF Woman
- Deep dive into wellness with a structured program
- Make lasting changes with resources and content dripped to you weekly
Ready for Change
12-Week Program: A Comprehensive Wellness Course with Weekly Resources and Support.
Finding Peace should be Simple
Without the right guidance and resources, your journey to feeling centered and empowered can be challenging.
- Do you feel overwhelmed and stressed?
- Does your personal growth feel stagnant?
- Is it difficult to find time for self-care and wellness?
- Does your motivation fluctuate?
- Do you find balancing your responsibilities exhausting?
- Are you neglecting your mental health?
- Do you struggle to reach your full potential?
Take our Wellness Quiz and Find your Path
Feel Centered. Live Empowered.
Create the life you’ve always wanted.
Self- paced learning to help you explore and understand your inner self.
Reflective exercises and prompts that guide your wellness journey.
- Buy The Journey Within Workbook!
No commitment required to get a taste of what we offer.
Understand the basics and see if our program is right for you.
- Try the Free Intro to The Centered AF Woman!
Structured support to make lasting changes in your life.
Comprehensive resources to guide your transformation.
- Buy The 12 Week Course: The Centered AF Woman!
Take our Wellness Quiz and Find your Path
Cait Understand's the Journey to Wellness
Certified Women's Wellness Coach
Expert guidance from a certified coach with a passion for helping women achieve balance and empowerment.
Author of ‘The Centered AF Woman’
Creator of transformative courses and resources designed to help you find your center and thrive.
Experience in Women’s Wellness
Proven track record of helping women create lasting positive changes in their lives.
Personal Journey to Wellness
Drawing from personal experience of feeling lost, alone and stuck, committed to sharing healing lessons to help other women overcome their struggles more easily.
How to Work with Centered AF
Take our Free Quiz
Discover which product aligns best with your wellness journey and needs.
Try the Free Intro Course
Get a taste of our program with no commitment, and see how it works.
Start Your Full Journey
Begin the 12-Week course or start with the Journey Within Workbook to take the first steps toward a more centered and empowered life.
