About Centered AF

Welcome to Centered AF, your sanctuary for balance, growth, and well-being. Founded by Cait Donahue, a certified health and wellness coach with a profound dedication to holistic living and mindfulness, our platform is a testament to the power of integrative wellness.

 Cait’s expertise, honed at the Institute for Integrative Nutrition (IIN), forms the cornerstone of our approach, offering a blend of knowledge and passion that fuels our community. 

At Centered AF, we are committed to guiding individuals on their journey towards a harmonious and purposeful life. Our services range from personalized health coaching to interactive workshops and comprehensive online resources, each designed to meet you at every stage of your wellness journey.

Cait Donahue Health and Wellness Coach at Centered AF

Meet Cait

Hey y’all, I’m Cait! I am a small town girl from Tennessee and a certified women’s wellness caoch. I have a passion for personal developement, self-acceptance, and finding natural alternatives for overall well-being. My life journey has had its fair share of ups and downs (cue many face plants), but throughout it all it was tribe around me that always reminded me that I was capable to keep moving forward. 

In 2021, my hubby and I embarked on an adventure and found ourselves living in the beauty of Costa Rica for nearly two magical years. It was there, amidst the slow living and my studies at IIN, that I discovered the art of being Centered AF and fell madly in love with my authentic self. 

During this time I was also faced with many family illnesses. Having the opportunity to bridge the worlds of open communication and natural remedies and seeing the amazing outcome for those around me, I decided to launch Centered AF to be able to provide what I offer straight to your home. 

My debut product is the magnesium oil spray pure with magnesium from the Zechstein Sea. It made sense as this has become a staple product in our home as well. I can’t wait to share my knowledge with all of you during this journey, and I can’t wait to hear how these products have made an impact in your homes!


Cait's Certifications

Cait has spent a great deal of time on her education as you can see by the list of accomplishments.
Cait Donahue Institute for Integrative Nutrition Certifications

Women's Wellness Coach

My services are all about guiding you to embrace your true self, navigate life's ups and downs, and discover natural ways to enhance your well-being. You'll find support, empowerment and practical strategies to live a more centered and fulfilled life.

Caitlin Donahue Real Manifesting Practitioner Certificate of Completion

Real Manifesting Practitioner

I am here to help you unlock your full potential and bring your deepest desires into reality. Through personalized guidance and practical techniques, I'll support you in aligning your thoughts and actions to manifest your goals. Together, we'll create a life that not only feels good but is a true reflection of your innermost dreams.

Caitlin Donahue Usui Reiki Master Certificate of Completion

Usui Reiki Master

I offer a holistic healing journey that taps into the universal energy to promote balance, healing, and well-being. By channeling this energy, I assist you in addressing physical, emotional, and spiritual blockages. This can be a transformative path towards self-healing and empowerment, grounded in ancient wisdom and compassionate practice.

Centered AF: Finding Inner Peace

Centered AF Mission

Our mission at Centered AF is to empower you on your journey of self-discovery and personal transformation, guiding you towards a life of fulfillment and purpose. We believe in a holistic approach to wellness, recognizing that true health encompasses the physical, emotional, mental, and spiritual dimensions of one’s life. 

Through our flagship product, the Journey Within Workbook, and our diverse range of services, we aim to provide you with the tools, support, and inspiration needed for personal growth and well-being. Our community is the heart of our platform, offering a space for connection, sharing, and inspiration. 

We are dedicated to fostering a supportive environment where every story is heard and every step towards wellness is celebrated. Join us in creating a life that resonates with peace, balance, and joy, supported by a community that truly cares.

Our Team

Centered AF is a woman owned and operated business with the support of Cait's husband .
Cait Donahue - Certified Integrative Nutritional Health Coach

Cait Donahue

Corporate Executive Officer

Jeff Donahue Nueva Arenal Volcano

Jeff Donahue

Corporate Operations Officer