Have you ever wondered why that first morning stretch feels so incredibly satisfying? Or why a good stretch after sitting for hours can make you feel instantly rejuvenated? You’re not alone. The pleasure we derive from stretching is a universal experience, but the reasons behind it are more fascinating than
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Contributors to and operators of the Centered AF site do not claim to practice medicine, prescribe for or diagnose disease; do not hold out, state, indicate, advertise or imply that he/she are licensed physicians. The materials and content contained in this blog are for general education only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. Users of this blog should not rely exclusively on information provided in this website for their own health needs. All specific medical questions should be presented to your own health care provider.
