Category: Hydration

A Health and Wellness Blog
Why Baths Are Good for You Learn the Key Benefits
Healing
Cait Donahue

Benefits of Taking a Bath: Healing Daily

Picture this: You’ve just had a long, stressful day. Your muscles ache, your mind is racing, and all you want is a moment of peace. Now, imagine sinking into a warm, soothing bath, feeling the tension melt away as the water envelops you. Sounds heavenly, doesn’t it? But did you

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The Role of Water Bottles in Meeting Your Hydration Goals
Hydration
Cait Donahue

How Many Water Bottles Should You Drink a Day?

Have you ever found yourself staring at your water bottle, wondering if you’re drinking enough? You’re not alone. The question of how much water we should drink daily has puzzled many, sparking debates and leaving us thirsty for answers. But fear not! I’m here to help you navigate the sea

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Contributors to and operators of the Centered AF site do not claim to practice medicine, prescribe for or diagnose disease; do not hold out, state, indicate, advertise or imply that he/she are licensed physicians. The materials and content contained in this blog are for general education only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. Users of this blog should not rely exclusively on information provided in this website for their own health needs. All specific medical questions should be presented to your own health care provider.

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