Category: Sound Healing

A Health and Wellness Blog
What is Sound Bath Meditation
Sound Healing
Cait Donahue

Sound Bath Meditation: Calm Anxiety with Healing Sounds

Picture this: You’re lying comfortably on a yoga mat, eyes closed, surrounded by an array of gleaming crystal bowls and exotic instruments. As the first resonant tone fills the air, you feel a gentle vibration coursing through your body. Your breath slows, your mind quiets, and a profound sense of

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