Category: Centered AF

A Health and Wellness Blog
What Is a Wellness Coach and How Can They Transform Your Life
Wellness
Cait Donahue

What Is a Wellness Coach and How Can They Transform Your Life?

Hey there! I’m here to tell you what is a wellness coach and what they do. They are your personal cheerleader mixed with a savvy guide, helping you reach your physical and emotional health goals. Rather than dictating every meal or workout, they focus on what you’re already good at

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All About Wellness - Turning a Trend into a Choice
Wellness
Cait Donahue

All About Wellness: Turn this Trend into a Choice

Beyond a fleeting trend, wellness has become an essential aspect of modern life. Our fast-paced society often leaves us feeling depleted, making wellness practices all the more critical. But what exactly is wellness? Wellness encompasses far more than just being free from illness. It’s about conscious decisions and actions that

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Mindful Breathing Exercise with Centered AF
Centered AF
Cait Donahue

3 Minute Mindful Breathing Exercise

In today’s fast-paced world, finding moments of calm and relaxation can be a challenge. However, by dedicating just three minutes to a mindful breathing exercise, you can experience a sense of peace and rejuvenation. In this article, we will explore the power of mindful breathing, its benefits, and provide you

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Institute for Integrative Nutrition Black Logo - Centered AF
Centered AF
Cait Donahue

My Journey at the Institute for Integrative Nutrition

Hey yall!  I’ve been itching to spill the tea on my journey at the Institute for Integrative Nutrition (IIN). Buckle up, because I’m about to dish out on how this experience changed my world. A Dive into the Holistic Universe When I first stepped into the world of IIN, I knew I

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